Without any clothes on (or with your top raised), wrap measuring tape around your midsection and check the numbers to find the correct measurement. There are two ways to find your waist:

  1. The fleshy part between your ribs and hips, that will be at navel-level or just above.
  2. Lean to the side with your hands on your hips. Your waist is that spot on your side that folds inwards.